Essential Gluten Free Shopping Guide
Most gluten free shopping guides I’ve had the priveledge of trying over the years are either not very good, or they are so thick that you can’t really take them with you when you are “on the go.” So, what is the solution? My recommendation would be for you to check out the Essential Gluten Free [...]
Ultimate Gluten Free Restaurant Guide
When most people are originally diagnosed with Celiac Disease, a common response is to stay “sheltered” in your home where you have full control over what ingredients are used in your meals. This is fine for awhile, but at some point, you’ll eventually feel the need to get out in public more and socialize with [...]
Checking Labels for Ingredients with Gluten
Are you newly diagnosed with Celiac Disease or another gluten intolerance? Below we’ve taken the time to throw together a list of the commonly found wheat ingredients, as well as a number of products that may contain gluten (and are commonly missed!). For a complete and current list of ingredients, you’ll want to check out [...]
Gluten Free Living Holiday Guide
As we get closer to the holiday season, it becomes increasingly important for people with Celiac Disease to make sure they have a plan for surviving the holiday season on a gluten free diet. Here are a few tips for you to survive this holiday season: Eat Gluten Free at Home – If you plan [...]






